You have good and plentiful eaten, to conclude with a dessert with fruit and ice cream, coffee and brandy. And after a few hours of sleep you wake up: The esophagus from the stomach burns almost to the neck – you have heartburn. Usually it goes over. But heartburn can also be chronic; it may even develop into a deadly tumor.
About every fourth citizens sphincter between the stomach and esophagus is not working properly. This muscle works as valve within two things. if in case the muscle of the body doesn’t close right way, a ration of your stomach content, including stomach acid to enter the esophagus. Gastric acid is largely composed of hydroelectric acid, which prepares the digestion in the stomach and kills germs.
The mucous membrane of the stomach are set out in the esophagus, however, solves this gastric juice from a lot of pain – as if you had been burned. Of course there are good medications for heartburn, but better it is to rely more on the healthy home remedy, then it cannot even come to heartburn.
Nighttime Heartburn: How to avoid it
Heartburn is also a question of diet. Since it occurs primarily at night, you can prevent even with the right choice of dinner emerging heartburn. You should definitely avoid legumes and fatty meats. When dessert you should avoid sweetened fruit compotes (red fruit jelly). The combination of sugar and fruit acid is the best prerequisite for strong heartburn that can use two to three hours after eating. Naturally, the enjoyment of plenty of alcohol and smoking are very often the cause of nocturnal heartburn. Also important is the correct position when sleeping: Insert a wedge under the pillow. Then, the upper body is higher and the gastric juice cannot rise up into the esophagus.
See Also :
Here are some tried and tested home remedies to help you against the heartburn can address:
- Smoking and lots Strong Coffee also cause indigestion.
- Obtain genuine from the healthy food store, drink potato juice for some weeks 10 minutes before each meal 1/8 liter in small sips. The potato juice binds the excess stomach acid.
- Almonds crush, mix and eat with a little cold milk to a pulp.
- Quickly helps heartburn: baking soda in a glass of water and drink.
- A teaspoon of apple cider vinegar in a glass of water and drink slowly.
- Chew and swallow some juniper berries, which prevent heartburn.
- Freshly squeezed carrot juice is very useful for heartburn. You drink 1 glass of liqueur full, makes every sip long time in the mouth. Preventive can put the same amount before each meal drink.
- Herbal tea blend of cumin and agrimony has equally proven useful in the fight against heartburn. 1 tablespoon of this mixture is poured over 1/4 liter of boiling water, let steep for 10 minutes. Sifting, lukewarm drink in small sips.