Stretch marks, also known as striae, occur when the connective tissue of our body stretches due to rapid gain or loss of weight. They can look purple, red, or silver which makes them not very prominent but then not exactly absent as well. Having stretch marks doesn’t necessarily signify that there’s anything wrong with your health. After all, it is just textured skin.
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Some are okay with the appearance of stretch marks on the skin. But, if you want to reduce their appearance, then that’s okay as well.
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Here’s a list of few effective ways in which you can reduce the appearance of your stretch marks.
Use A Carrier Oil and Sugar Mixture for Rubbing on the Stretch Marks
Home remedies are most certainly very handy for a lot of things which includes stretch marks removal.
In this case, you will need one cup of sugar along with 1/4 cup of carrier oil. For your carrier oil, you can choose either almond oil or coconut oil. Add some lemon juice to this mixture to increase its effectiveness even more. The consistency of this mixture should be similar to wet beach sand.
When you rub this mixture on your stretch marks, it has a very similar effect to microdermabrasion. Make sure that you apply the sugar and carrier oil mixture several times a week and rub it gently on the stretch marks for about 10 to 15 minutes whenever you do.
Get a Platelet-rich Plasma with Ultrasound
Platelet-rich plasma, also known as PRP, has gained vast popularity in the last couple of years. The main purpose of this therapy is to increase the collagen production in our skin cells which, in turn, helps to revive it.
The idea here is to use the platelet-rich plasma from the blood of the same person who wants to get this therapy done. The plasma is taken immediately just before the procedure.
The Journal of Cosmetic and Laser Therapy published a study which highlighted that the use of PRP therapy coupled with an ultrasonic device can be a good treatment for reducing stretch marks. In fact, more than 70% of people who have opted for this therapy are happy with the improvement of their stretch marks.
Using Stretch Mark Creams Religiously
A stretch mark cream is specially formulated in a manner to make sure that the appearance of your stretch marks can improve drastically. They contain ingredients such as vitamin E, shea butter, herbal compound extracts, vitamin A, retinoids, aloe vera, and so on.
In general, you can purchase two types of stretch mark creams – the curative formula or the preventative formula. In case of curated stretch marks, they help to reduce stretch marks after they have appeared on your skin. But, preventative scratch marks are supposed to be applied before you see these marks. Nevertheless, regardless of which formula you choose, the formula can be very nourishing to improve your skin texture.
To date, there has been a lot of controversy revolving around the efficacy of using stretch mark cream. Thankfully, after conducting research, scientists finally reached the conclusion that using stretch mark creams can really do reduce the appearance of stretch marks. But then again, there is no guarantee that your stretch marks will disappear completely so if that’s your goal, you might be a bit disappointed.
Getting Laser or Light Therapy
Opting for light therapy or laser therapy can also be an effective way in this case. It is one of the new treatments that have started gaining popularity in recent times.
In laser therapy, skin or cosmetic surgeons use pulsed dye lasers and intense pulsed light to improve the appearance of stretch marks. This therapy can also boost your collagen production. In fact, the American Society of Dermatologic Surgery (ASDS) even recommends using laser light therapy if you want to see a drastic improvement in your stretch mark appearance.
If you have any questions regarding this therapy, you can always consult your dermatologist to get a more detailed explanation.
Increase Your Intake of Food Items that are Rich in Vitamin C and Vitamin D
Vitamin C and vitamin D can help to reduce the risks of stretch marks formation and increasing the development of collagen respectively.
For increasing vitamin C, try to consume more citrus fruits like oranges, lemons, and so on. There are many vegetables available in the market that are rich in vitamin C, as well.
Exposure to sunlight can be the best way to attain vitamin D. Food items like cereal, milk, yoghurt, bread, and more can give you the necessary vitamin D boost as well. Not only will taking vitamin C and vitamin D help to enhance your skin texture but you can also improve your health.
Take Measures to Diminish Fluctuations in Your Weight
As mentioned above, when you gain or lose weight in a short span of time, stretch marks start to show. This is why it is incredibly important that you keep weight fluctuations in check. Try to eat a healthy and balanced diet and exercise on a regular basis. However, if you feel there’s no improvement after following these steps, immediately schedule an appointment with your doctor to get a check-up.
Massage Pure Coconut Oil on Your Stretch Marks
The main cause of stretch marks includes skin damage or scarred tissue. Now, you might already be aware of the healing and remedial properties of coconut oil. As a result of these properties, coconut oil is actually quite potent for controlling stretch marks damage.
This is quite a simple method where you directly apply coconut oil on the stretch marks and massage the goodness into your skin. The only thing that you need to be careful about is to diligently apply the carrier oil without fail. But, of course, if you are allergic to coconuts, doing a patch test would be safer.