This will be a hack of a new to a person who feels his brain has been worn out every Monday morning, but yes the regular 9 to 5 work is seriously bad sign for your health. As a matter of fact, pushing staff to start working before 10 am is literally a torture and it makes people ill, said by an Oxford University academic.
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It is because of our circadian rhythm which is in common language is our body clock – which means it is all natural that people who work 9 to 5 find it hard to focus until later on in the day up till the age of 55. This is a big issue of the society. They should start working at 10am, said Dr Paul Kelley. One cannot able to change his 24 hour rhythms and cannot learn getting up at a specific time. Your heart and liver have very diverse patterns and you cannot ask them to shift three or four hours. This is now an international issue.