Biceps exercises and a body workout for beauty in your
Summer time is T-Shirt Time; the season of sleeveless dresses and strapless tops is opened. What is a reason to pure joy for some is for others to dilemma. Because right now can no longer hide, which is not as flawless in our bodies: the little raccoon belly , pale stilts – or flabby arms with which one does not really like to like to wave at someone because then the whole upper arm in unpleasant vibrations device. And the much more about chest workout and biceps training could use … You can complete the cardio workout with biceps exercises addition to a tight, flat, toned stomach and firm, slender legs are well-defined upper arms on the wish list of many women. For men, there are the six pack abs, well-trained chest muscles and a powerful arm – just all that can now look really sexy in T-shirt. A regular course Trainingsmix of endurance sports and targeted exercises not only helps celebrities to tip-top shape: We have an effective workout figure for her (see our photo gallery below).
How to Fast for T-Figure:
Work out every other day – it’s all finally fixed. Make of each exercise three passes. Repeat the movement until you have a muscle fatigue feel – but at least ten (out of practice “table-lifter”, only the voltage is kept simple). For women: instead of dumbbells you can lift water bottles that you fill with water or sand. For perfect curves, the training is in addition to skiing on cross trainer and bike, rollerblading and Nordic walking. The best two or three times a week, at least 30 to 45 minutes each. A tight waist and a flat stomach also form sports that require the deep muscles and strengthen the body center – about yoga, Pilates, dance. Sports such as swimming, handball, climbing, windsurfing or martial arts reshape and strengthen your arms and thus ensure a harmonious body image. The T-shirt can come: Every 4 effective exercises for your upper arms and chest muscles as well as 4 fitte training tools, see our picture gallery!
Even more beauty tricks for the summer look
- Contrast showers – stimulate circulation and blood flow, which strengthens the skin. Who does not like cold showers: Put ice cubes in a washcloth, legs, arms and shoulders rub.
- Beautifully creams – products for cellulite make the arms beautiful. Twice a day, rub a suitable product. Your upper arms will feel firmer after a short time and look better accordingly. Once a week make peeling or brush massages also for smooth, supple skin.
- Wrapping – cup of cream with a little rosemary oil mix to a gauze bandage and give this for ten minutes around the upper arm wrap. After washing your arms have the same effect somewhat tighter and firmer.