5 ideal Healthy Meal Plans for the whole Year 2015


Here we share with you 5 ideal “Healthy Meal Plans” for the whole Year 2015.


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5 ideal Healthy Meal Plan for the whole Year 2015

1#An Optimal Diet Plan for Women

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A diet plan provides the facility to take their own eating habits re-examined and adapting your needs. Athletes, for example, may be carbohydrate-rich diet than women who decrease want. If building muscle on your program, you should integrate many protein-rich foods such as cottage cheese, soybeans, lentils and cottage cheese in your diet plan. You have constant stress in the office? Then include as many foods with vitamin B1 nerves on the plate. Vitamin B1 stretches plenty for example, in yeast, meat, nuts and legumes.

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2# Do Not Take It Rigid

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One cannot look at a nutrition plan as a rigid corset, definitely not for a longer period of time. Revise your eating plan optimally regularly and adjust it to your respective life situation. Then it will help you to always be aware of what you eat. You will see, you will automatically eat healthier!

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Recent study results show that a significant reduction in calories can result in the organism secretes fountain molecules slow down the aging process in the body cells.

3# Almased

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The formula diet Almased was developed in 1985 by Hubertus trouille and belongs to the category of dietary protein modified fasting. The protein drink replaced at the beginning, all meals a day, only individual in the later stages. Almased is a gluten-free food from soy, milk (probiotic yoghurt) and untreated, liquid honey, the body with essential amino acids from plant and animal protein supplies. In addition, many are vitamins (such as vitamin A, B1, B2, B6, B12, D, biotin, and folic acid ), as well as   minerals and trace elements are added, of which the most important iron , selenium, zinc, copper, manganese and potassium. The fact that you lose weight with Almased no hunger sets high-quality and easily digestible protein is thanks to that ensures a long lasting satiety. By the enzymes contained in natural honey, should also be secured to the high bio-availability of nutrients.

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In addition, promised that a diet with Almased positive effect on the cholesterol level and affects blood sugar levels that the immune system is strengthened and improved overall vitality.

4# Burning Fat

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The burning fat (fatty acid oxidation) is a chemical reaction to energy supply, which runs continuously in the body depends on its energy needs, which in turn is determined by the individual basal metabolic rate and the level of physical activity. By the digestion of fats (the breakdown of fats) are obtained fatty acids that the fat metabolism fed and thus available to the body for energy conversion available. The fat breakdown (lipolysis) in the mitochondria (the cell’s power plants) takes place in that fat into glycerol and fatty acids are broken down with the help of oxygen. The fats can originate both from food and from the body’s fat stores.

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With 9.3 kcal per gram of the calorific value of pure fat is very high, and not even completely of fat adipose tissue has yet 7 kcal per gram. For overweight people who are eager to burn as much fat, it means that they have to cut 7,000 calories or additionally consume in order to lose one kilogram of fat!

Endurance sports such as running are ideal to support fat burning and, together with a reduction in caloric intake by an appropriate diet, the weight loss easier. Burn Excess body fat is desirable not only from an aesthetic point of view, but mainly helps the process of lifestyle diseases such as diabetes, joint pain and prevent cardiovascular disease. And also athletic performance improved by: A weight loss of only one kilogram leads to an increase in mileage by one percent; and one kilogram less weight is a marathon runner around two minutes earlier in the target area!

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5# Protein Diet

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For the discovery of the protein diet we have to thank the Space: The astronauts were sent in the sixties into space and thus in weightlessness, got a very protein-rich diet to prevent muscle breakdown. Interestingly, the men responded to this protein diet with weight loss and especially a reduction in body fat this result justified the triumph of protein diets, of which there are now quite a lot.

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The best known are the Atkins diet, the Dukan diet and low carb diet. All these protein-rich diets have in common is that, especially in the first few days, a very high weight loss occurs because the body excretes water. The reason is that the body relies on a necessarily low carbohydrate diet on glycogen, which is stored with water in depots.

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The high protein content of the protein diets also supply the organism with glucose is reduced so that the body is forced to the energy required to get from the fat stores. Another advantage of the protein diets applies during the slimming hardly comes to food cravings as proteins and fats, which are also allowed to saturate more than carbohydrates that cause the blood sugar out of balance, especially in its simple form.